Private Movement at RL Movement

Every body is different. Every season of life is different. Your movement practice should be, too.


While our group classes create connection, energy, and community, private sessions offer a completely personalized experience designed around your body, your goals, and your journey.



Whether you're looking to build confidence, improve your technique, gain strength, return to movement, or simply receive individualized coaching, private training gives you the opportunity to slow down, focus in, and create a plan that is uniquely yours.

What Are Private Movement Sessions?

Private movement sessions are one-on-one movement experiences with an RL Movement instructor designed around your specific goals, needs, and abilities.


Unlike a group class where the instructor is guiding many bodies at once, private training allows us to focus on:

  • Your alignment and form
  • Your movement patterns
  • Your individual goals
  • Your strengths and challenges
  • Your pace and progression



Each session is intentionally created to help you move better, feel stronger, and build confidence in your body.

What We Offer

The Reformer is an incredible tool for building strength, stability, mobility, and body awareness.



Private Reformer sessions allow us to customize your practice based on your experience level, goals, and physical needs. Whether you're brand new to Pilates or looking to deepen your practice, we can focus on proper alignment, technique, and progression.


Private Reformer sessions are great for:

  • Learning Reformer foundations before joining group classes
  • Improving form and understanding the "why" behind each movement
  • Building strength and control
  • Increasing mobility and flexibility
  • Modifying movements for your individual body
  • Creating a more challenging practice as you progress


1:1 Reformer Pilates Sessions

Who Are Private Sessions For?

Private training is for anyone looking for a more personalized movement experience.

You may benefit from private sessions if you are:


New to Pilates or strength training
Build confidence, learn proper technique, and create a strong foundation.


Returning to movement after time away
Ease back into exercise with guidance and intentional progression.


Navigating pregnancy or postpartum movement
Receive personalized support as your body changes through different seasons of life.


Working through specific goals
Whether it's gaining strength, improving mobility, increasing confidence, or preparing for a milestone, your sessions are designed around what matters to you.


Looking for accountability and consistency
Having dedicated time with a coach can help create a sustainable routine.


Wanting to deepen your practice
Fine-tune your form, advance your skills, and better understand your body.





What Happens During Your First Session?

Your first private session is about getting to know you.



We'll begin by discussing:

  • Your movement history
  • Your goals
  • Any injuries, limitations, or areas of focus
  • What you enjoy (and don't enjoy!) about exercise


From there, we'll assess your movement patterns, learn how your body moves, and create a session designed specifically for you.


You don't need to have prior experience. You don't need to "be in shape." You simply need to show up ready to move.


Your first session sets the foundation for a practice that grows with you.




Private Session Pricing

Single Session

$85 | 55-minute private session

Perfect for trying a private session, working toward a specific goal, or adding individualized coaching into your routine.


3-Session Package

$225 | 3 private sessions ($75/session)

A great option for building consistency, learning foundations, and creating momentum.


5-Session Package

$350 | 5 private sessions ($70/session)

Ideal for those looking for ongoing support and personalized progression.



10-Session Package

$650 | 10 private sessions ($65/session)

Best value for those committed to making individualized training part of their routine.




Our clients

Request Your Private Session Here!