Our Classes
Hot Yoga Flow
Hot Yoga is the perfect compliment to our Pilates mat classes. Sometimes referred to as a meditation in motion, our hot vinyasa classes combine static postures to develop focus and concentration as well as flowing movements to build strength and flexibility.
Set your stress and worries aside and let this class transport you into a mindful journey that supports the wellness of your body and mind. Leave feeling uplifted and rejuvenated.
* Offered heated and NON-heated.
Mat Pilates
A low-impact, full-body class focused on strength, stability, mobility, and intentional movement. Through slow, controlled exercises, you'll build core strength, improve posture, increase flexibility, and develop greater body awareness and alignment.
Designed to enhance balance, muscular endurance, and overall movement quality, this class helps you feel more connected, supported, and confident both in and out of the studio.
Suitable for all levels, whether you're building a strong foundation, refining your practice, or seeking a mindful and effective workout.
* Offered heated and NON-heated.
Sculpt
A strength-forward movement experience designed to help you build from the ground up. Through weighted sequences, core-focused training, and controlled repetition, Sculpt develops strength, stability, endurance, and body awareness. You’ll encounter a mix of poses and sequences that stem from both yoga, Pilates and strength conditioning.
Every class is intentionally programmed to challenge you, meet you where you are, and help you move with greater confidence both inside and outside the studio.
* Offered heated and NON-heated.
Reformer Pilates
Reformer Foundations
Level: Beginner
This is where Pilates makes sense. Reformer Foundations prioritizes breath, alignment, control, and strength, helping you build the foundation for a safe and effective practice. While this class is perfect for beginners, don't mistake "foundations" for easy—mastering the basics is often where the greatest challenge and growth happen. Through clear instruction, thoughtful progressions, and intentional movement, you'll develop a deeper understanding of Pilates while strengthening your entire body. We focus on core connection, proper posture, spinal support, hip and shoulder stability, and movement patterns that help you move better both in and out of the studio. Expect a full-body workout that sneaks up on you and leaves you feeling stronger, more connected, and more confident on the reformer.
Reformer All Levels
Level: Open / All Levels
This is where your foundation comes to life. Reformer All Levels builds on the core principles of Pilates with more dynamic transitions, layered movement patterns, and increased opportunities to challenge your strength, balance, coordination, and endurance. Expect continuous movement, less explanation, and more time spent flowing through thoughtfully designed sequences that keep both your body and mind engaged. We'll incorporate unilateral work, balance challenges, and full-body strength to help you move with greater confidence and control. This class is designed for those who are familiar with the reformer and ready to build upon the fundamentals while still honoring proper form and technique. Expect to sweat smarter, move intentionally, and leave feeling stronger than when you walked in.
Reformer Intermediate
Level: Intermediate
This class is designed for those who are fluent in Pilates and ready for a more advanced, athletic-style reformer experience. Movement is faster, transitions are sharper, and the expectation is that you already understand the system and can move confidently without step-by-step instruction. You’ll work with heavier springs, quicker changes, and more complex sequences that demand precision, control, and coordination under pressure. Cueing is minimal and intentional, allowing you to stay connected to your body and the work without constant breakdown. Expect an athletic pace, strong mind-muscle connection, and a challenging full-body workout that requires focus, stamina, and familiarity with the reformer.