Explore Our Classes

Find the class that feels right for you and discover all the ways to practice at R | L

Mat Based

Hot Yoga Flow

Hot Yoga is the perfect compliment to our Pilates mat classes. Sometimes referred to as a meditation in motion, our hot vinyasa classes combine static postures to develop focus and concentration as well as flowing movements to build strength and flexibility.

Set your stress and worries aside and let this class transport you into a mindful journey that supports the wellness of your body and mind. Leave feeling uplifted and rejuvenated.

* Offered heated and NON-heated.

Mat Pilates

A low-impact, full-body class focused on strength, stability, mobility, and intentional movement. Through slow, controlled exercises, you'll build core strength, improve posture, increase flexibility, and develop greater body awareness and alignment.

Designed to enhance balance, muscular endurance, and overall movement quality, this class helps you feel more connected, supported, and confident both in and out of the studio.

Suitable for all levels, whether you're building a strong foundation, refining your practice, or seeking a mindful and effective workout.

* Offered heated and NON-heated.

Sculpt

A strength-forward movement experience designed to help you build from the ground up. Through weighted sequences, core-focused training, and controlled repetition, Sculpt develops strength, stability, endurance, and body awareness. You’ll encounter a mix of poses and sequences that stem from both yoga, Pilates and strength conditioning.

Every class is intentionally programmed to challenge you, meet you where you are, and help you move with greater confidence both inside and outside the studio.

* Offered heated and NON-heated.